Cheers to Day 2!
Today is a lousy day for me..I am not feeling the greatest -- tired, sore throat, the works..yuck! So, today is a walking day for me. I have taken my dog on a couple walks already knowing that getting some sun would help me feel better. Tonight I plan to get in a power walk around town and break a good sweat! Sweating always, always makes me feel refreshed!
Who else likes to walk? I know I do! It's low impact combined with natural movement that can really give your body an excellent workout that it'll thank you for! :)
Want to add walking to your routine? Check out this workout plan -- http://www.prevention.com/print/26102. It combines walking/power walking with strength exercises! It's a great low impact workout program that's perfect for beginners or more advanced exercisers who want to add something else to their workouts! Who knows, maybe this will be another challenge you can add to your list!
Don't forget -- I'll be walking on Thursday @ 7pm in Indianola! To sign on with me, email me! I'd love to have you join!
How's everyone else doing? Let me know how everything is going!
Jordan
I hope you start to feeling better, Jordan! But I'm glad you were able to get out and enjoy some walking :)
ReplyDeleteDay 2 is going well for me. I did not get in my 64 oz. of water yesterday, so I made it my goal for today to get the points for that - I think I'm going to make it! So I patted myself on the back for that one. The food journal is also a great tool for me during the challenge...it really makes me aware of what I'm putting into my body! It might be all in my head, but I'm already feeling healthier after just 2 days :)
Hope things are going well for everyone!!
Oh, I also forgot to say:
ReplyDeleteFor those of you that enjoy doing yoga, I just bought Jillian Michael's yoga video at Target and I really, really enjoy it! I'm quite sore! I recommend it.
Kate -- what a great goal to get that water! You can do it! Even putting Crystal Light in a bottle counts as getting your water! :) I'm so glad you sent me that food journal! I'll be posting it here in just a second!
ReplyDeleteCan't wait to do yoga with you! Fun!