Thanks to a classmate of mine from high school, Megan Kinser, for the idea!
Sunscreen/Sun Safety Tips:
*The easiest ways to protect yourself are to wear protection (shirt, shoes, hat, sunscreen). As simple as that. Doing this will help cover up most of your body without making you feel hot!
*Buy sunscreen with an SPF of 30 or higher. Extra fact -- I asked my dermatologist what her greatest recommendation for sunscreen is and she said: Neutrogena Ultra Sheer. She likes it because you can't feel it on your skin, it keeps from clogging pores/causing breakouts, and it's waterproof. If you go to www.target.com/coupons there is a coupon for Neutrogena sunscreen! Nice! :)
*Be sure to apply frequently and generously. Most sunscreens require reapplication (usually every hour or so).
*Check the expiration dates! I am guilty of having old sunscreen in my cupboard! It's easy to put it back for months or years and forget about it. Throw it out if it's expired!
*Rockin' those super cute shades this summer? Be sure they actually protect against UVA rays. Some of the cheaper sunglasses do not -- something to think about when buying your next pair!
*The hottest hours of the day are 11am-3pm. Try to not be outside during those heavy heat hours. If you are, remember to apply your sunscreen every hour!
Resource:http://www.cancer.org/Cancer/CancerCauses/SunandUVExposure/SkinCancerPreventionandEarlyDetection/skin-cancer-prevention-and-early-detection-u-v-protection
Beatin' The Heat:
*Wear a hat!
*Use a fan.
*Hop inside to feel the A/C. Just don't go from super hot weather to super cold weather very often.
*Spritz yourself. Get a cheap water sprayer (Target, Walmart, etc, have them in their travel sections) and fill with water and spritz yourself while you're outside.
*Put ice under your armpits. It's wierd, but it works!
*Wear dry-fit, sweat resistant clothing. They're a bit more expensive, but so worth it when it's steamy hot outside!
*Take off your shoes. Let your feet breath. Caution: Feet may be stinky. You have been warned.
*Drink tons of water. This will not only cool your body, but prevent dehydration! Avoid alcohol when you're outside in the heat for long periods. Drinking alcohol increases your chances to get dehydration.
*Eat light..fruits (my favorite is watermelon!); veggies, yogurts/cold foods, etc. Don't overeat when you're going to be outside (or just don't overeat period!).
*Grill out! Don't use your oven because it will just cause your house to get hotter. Instead, go outside and cook.
*Hit up the pool or lake. Even if it's just to stick your feet in, you'll feel much better!
*Lay/sit under a tree. The shade will keep ya cool. Might as well take a nap while you're there or read a book!
*Dream of a wonderful getaway....
No comments:
Post a Comment