This is honestly one of the best things you can do for your health. Planning everything throughout your weeks (with enough space for things to come up, because they always do) will really help you keep on track! Each time I've ever planned everything out I've always had extreme success in weight loss and feeling in complete control, which I love!
I hope you enjoy seeing my plans for the week! Ask me how they're going throughout the week, I'll need the support! I really, really plan to incorporate planning this stuff each week! :) After I planned my meals, I made a grocery list! I will not make Sunday afternoons grocery shopping day/preparing meals for the week! Gotta love organization!
Monday, June 25
Schedule
for day: Work 8am-8pm
Workout 1: Run to Euclid trails; walk
30-40 minutes; Run back!
Meal 1: ½ cup egg substitute with
spinach; ½ banana
Meal 2: ¼ cup oatmeal; ¼ cup
blueberries; cinnamon; ½ cup nonfat greek yogurt
Meal 3: Chicken summer salad (spinach;
apple; chicken; strawberries; walnuts)
Meal 4: Larabar
Workout 2: Workout with Kate!
Meal 5: Meal with Kate!
Goals:
Don’t eat past 7pm;
Stay on track with plan!
Tuesday, June 26
Schedule
for day: Work 8-12; Paint!
Workout 1: Run to Euclid trails; walk
30-40 minutes; Run back!
Meal 1: ½ cup egg sub with veggies; ½
banana
Meal 2: Protein shake
Meal 3: 1 piece of pizza with family
Meal 4: Larabar
Workout 2: Workout class @ gym if
family is gone by then! If not, do a workout later on.
Meal 5: Veggie Stirfry
Goals:
Don’t eat past 7pm;
Stay on track with plan!
Wednesday, June 27
Schedule
for day: Work 8am-8pm
Workout 1: Run to Euclid trails; walk
30-40 minutes; Run back!
Meal 1: Strawberry pancakes
Meal 2: Protein Shake
Meal 3: Antioxidant Salad
Meal 4: Leftover veggie stirfry
Workout 2: 30 minute full-body workout
(TIU Tuesday workouts X 3)
Meal 5: Tilapia
Goals:
Don’t eat past 7pm;
Stay on track with plan!
Thursday, June 28
Schedule
for day: Work 8-12
Workout 1: Run to Euclid trails, walk
30-40 minutes; Run back!
Meal 1: Banana Mania Pancakes
Meal 2: Protein Shake
Meal 3: Carrot Salad
Meal 4: Tilapia with salsa
Workout 2: Spinning 5:15-6pm
Meal 5: ½ cup cottage cheese
Goals: Don’t eat past 7pm; Stay on track
with plan!
Friday, June 29
Schedule
for day: Work 8-12
Workout 1: Run to Euclid trails, walk
30-40 minutes, Run back!
Meal 1: Blueberry Pancakes
Meal 2: Protein Shake
Meal 3: Spinach Cranberry Turkey
Burger
Meal 4: Shrimp Stirfry
Workout 2: TIU workout
Meal 5: ½ cup cottage cheese
Goals:
Don’t eat past 7pm;
Stay on track with plan!
Saturday, June 30
Schedule
for day: Work 9-3:30pm
Workout 1: Run to Euclid trails, walk
30-40 minutes, Run back!
Meal 1: Morning Quinoa
Meal 2: Protein Shake
Meal 3: Leftover burger
Meal 4: Shrimp Stirfry
Workout 2: REST
Meal 5: Veggies & Dip
Goals:
Don’t eat past 7pm;
Stay on track with plan!
Sunday, June 31
Schedule
for day: Prepare for following week; grocery shopping
Workout 1: Crazy for Chocolate
Pancakes
Meal 1: Protein Shake
Meal 2: Scramble egg & veggie wrap
Meal 3: Chicken Summer Salad
Meal 4: Walnut Crusted Tilapia
Workout 2: TIU workout
Meal 5: Veggies & Dip
Goals:
Don’t eat past 7pm;
Stay on track with plan!
No comments:
Post a Comment